Natural Digestive Healing

GAPS Cookbook


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The first cookbook created exclusively for the GAPS diet.

Internal Bliss is a cookbook designed for individuals and families pursuing the difficult journey towards digestive healing.  With the GAPS principles in mind, Internal Bliss provides recipes that will satisfy all palates.

**Now containing a chapter on fermented vegetables with information, directions, and 9 new recipes.**

Featuring a wide variety of GAPS friendly meal ideas and treats for the entire family, including:

Yogurt Cheese
Deviled Eggs
Lima Bean Hummus
Cream of Delicatta Squash Soup
Cowboy Stew
Turkey Pecan Waldorf Salad
Cauliflower "Potato" Salad
Peanut Butter Pancakes
Banana Caramel Sticky Buns
Chicken Satay with Peanut Sauce
Chinese Lemon Chicken with Broccoli
Scallops with Shiitake Mushrooms in Ginger Sauce
Cauliflower Fried Rice
Squash "Pudding"
Hazelnut Pizza Crust
Jalapeno Cheddar Biscuits
Key Lime Pie
Strawberry Shortcakes
Mixed Melon Sorbet

Over 150 GAPS friendly recipes! 
Spiral bound for easy use while cooking.

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