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GAPS Outline

Learn about the overall nutritional and supplemental protocol here

GAPS Introduction Diet

Read about Part 1 of the GAPS Protocol here

Welcome to GAPS Diet

Dairy Introduction Structure

Confused about Dairy?  Learn more here


Learn about the importance of probiotic foods and supplements here

Gut and Psychology Syndrome Nutritional Protocol

GAPS Most Common FAQs

Don't know where to begin? Go here

The GAPS diet was derived from the Specific Carbohydrate Diet (SCD) created by Dr. Sidney Valentine Haas to naturally treat chronic inflammatory conditions in the digestive tract as a result of a damaged gut lining.  SCD gained great popularity after a mother, Elaine Gottschall, healed her own child of Ulcerative Colitis and became an advocate for SCD.  Elaine Gottschall is also the author of the popular book, Breaking the Vicious Cycle:Intestinal Health Through DietThrough years of research and clinical experience, Dr. Natasha Campbell-McBride adjusted her protocol to fit the individual healthcare needs of her patients suffering from a variety of intestinal and neurological conditions as a result of an imbalanced bacterial ecosystem within the GI tract.  The GAPS Diet focuses on removing foods that are difficult to digest and damaging to gut flora and replacing them with nutrient-dense foods to give the intestinal lining a chance to heal and seal.

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GAPS Detoxification

Removing toxins from the body and environment are important. Learn more here

Dr. Natasha Campbell-McBride, author of Gut and Psychology Syndrome.

Learn More Here!

Natural Digestive Healing

Seeking Health Probiota Bifido

10+ billion bifido bacteria to support GI health. May benefit patients sensitive to lactobacillus strains

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Cutting Edge Starter Culture

Specifically designed to supercharge your cultured vegetables

Legal Disclaimer
Any use of the letters GAPS in this publication are used solely as an acronym for
Gut And Psychology Syndrome.

All information published on is intended to support the book “Gut and Psychology Syndrome” by Dr. Natasha Campbell-McBride. The information on this site is provided for general education purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is not a medical organization and our staff cannot give you medical advice or a diagnosis. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this site. All matters regarding your health require supervision by a personal physician or other appropriate health professional familiar with your current health status. Always consult your qualified personal health care provider before making any dietary changes.

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Full GAPS Diet

The Full GAPS Diet is outlined here

Pregnancy and Baby

Learn how to incorporate GAPS with a new baby here