Most Commonly Asked GAPS Questions

To view frequently asked questions by topic, click here.

  • The Introduction Diet is making my constipation worse.  What can I do? +
  • How long does it take to go through the Introduction Diet? +
  • How do I know when to move to the next stage on the Introduction Diet? +
  • Do I have to be able to tolerate all the foods on each stage of Intro before moving to the next stage? +
  • How do I know if I am experiencing die-off or a food sensitivity? +
  • I started the GAPS diet and my symptoms are getting worse, not better.  What's going on? +
  • I am starting to lose weight and can not afford to.  What is going on? +
  • When should supplements be introduced on the Introduction Diet? +
  • I am feeling nauseous after consuming broth.  What is going on? +
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